About Leona's fitness Studio
Let's Begin You On a Path towards Realizing your Weight Loss & Inch Loss,belly Loss targets and Fitness goals ...! Its best way to get Started...Join Today..!
Welcome to Leona's Women's Fitness Studio, Hyderabad. LFS Situated in the Vivekananda nagar colony, Kukatpally, Hyderabad in the State of Telangana South India. Operating Succefully three years , achieving phenomenal results, with a fast growing reputation for excellence. The main idea of Our programs is to provide a full package of services for people who want to transform thier physical appearance and Weight loss,inch loss and regeneration of strength and improvement of physical condition and also well-being. Physical activity, good-condition, Fitness, Stamina,Endurance are things that we strive for; they add health, self-confidence and improve well-being. Leona's Fitness Studio is a best Fitness & Healthy Weight Loss Studio For Women's and Obesity Children. Our Programs Well designed for Weight Loss, Inch Loss, Quick Fat Burn, Belly Loss, Strength, Stamina, Improve Body Metabolism, Increase Vitality. And Leona's Seven Days weekly Programs to Transform Your Physique. LFS moderate Exercising (Moderate-intensity activities),Light-intensity activity, for Your body Fitness & also helps for your total Body Toning. And all of our Leona's Vigorous Activity Programs best Suitable Physical Activity for pupils those who had been suffering With like, Reproductive Hazards, PCOD, PCOS,Thyroid, Diabetes, High&Low Blood Pleasure. Choose the goal that is MOST important to you, and the workouts that are shown will be geared more toward your chosen goal.
MOST IMPORTANT BENEFITS
OF OUR PROGRAMS
There are many benefits, aerobic exercise impulses the heart and circulatory system of the body, further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways. The health benefits we obtain of the aerobic exercise are almost vital, not only does this kind of exercise help to regulate weight; it also limits the opportunities of developing many frequent illness and diseases.
The important benefits are:
- 1. The heart operates more efficient and becomes more stronger.
- 2. It helps to control your weight.
- 3. Decreases the risk in developing diabetes, heart diseases and obesity.
- 4. There is an augment in good cholesterol and reduction in bad cholesterol.
- 5. It augments endorphins.
- 6. Augments the body's efficiency to take in oxygen and makes you breathe faster.
- 7. It helps to reduce and regulate the body fat.
- 8. Increases the body muscle strength and elasticity.
- 9. Increases the quality of sleep that refreshes you early next morning.
- 10. Helps to decrease chronic diseases like heart disease and hypertension.
- 11. Aerobics intensify the resistance fatigue and gives you more vigor and energy.
- 12. Recovers your mood and decreases the depression, stress and anxiety.
- 13. It avoids overheating.
- 14. Aerobics pushes the blood faster and more energetically.
- 15. Helps in prevention of cardiovascular diseases.
- 16. Sculptures muscles of the body and makes your body more flexible.
- 17. Helps to reduce blood pressure.
- 18. Prevents from certain types of cancer also.
- 19. Keeps your levels of body mass stable burning fat because their combined exercises. Calculate your body mass to get an idea of what you need to put your own goal to achieve. Your BMI is based on your height and weight, and it's one way to see if you're at a healthy weight. In general aerobics burns your fat.
- 20. Aerobics provides a long life, a health life and happiness. Increases a positive attitude in you and modifies your perception of looking towards life.
We Are The Best In Personal Training
For Weight Loss
Personal Training
Personal training is a set of exercises performed under the supervision of a experienced person who not only trains them to perform properly but also supervises, monitors the results and, above all, motivates them to act. Leonas Fitness Studio will not only provide you with various opportunities for losing weight, but also to train you in motivation to keep that weight off. There are lots of advantages in hiring a personal trainer in LFS. First and the foremost, your trainer is in the area so will keep to the set appointment. You do not have to take out additional time from your daily schedule to travel to another area in Hyderabad. You will also get personal attention as your personal trainer would be completely concentrating on your training, rather than splitting her attention throughout a group. There are many different areas that LFS would be able to help you with. LFS would be able to plan your diet chart to your unique requirements. LFS can also advise what foods to avoid that may add extra calories in your body. After all, the main aim of a personal trainer is to not only get you fit but get you into a good shape.
Why is personal training important?
-Being fit helps gives you the opportunity to be active, Better Executive Function, More Energy, Less Stress, A Clear Mind, Confidence, balance Weight, running along the beach, going for outdoor walks, travelling to exotic places and playing sport.-You can labour away at a gym unproductively for years or come and see a personal trainer like us for fast and effective results.
-LFS take into account proportion and posture, first guiding you to sculpt your body in an anatomically correct way.
-Sessions are bespoke, designed to your particular needs focusing on your goals.
-Just because you havent achieved something in the past, doesnt mean that you cant achieve it in the future. Have the shape you want and have always dreamed of. Dont believe that not everyone can have a best-shape with the right dedication you can.
Our clients range from busy professionals to people who have flexible hours or are making the choice to change. We have helped hundreds of people lose up to six waist sizes and, moreover and stay there. We need to know where you want to get to, how you want to look and how you want to feel better. Once we know, it is our target to get you there! we change/transform the lives ! we will turn around the way you live. -Thanking You..!
